Nutty Sprouts
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.3 g | (61 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 474.1 μg | (790 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 343 μg | (114 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 355 mg | (374 %) | ||
| Potassium | 1,856 mg | (46 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cups Brussels sprouts
- 3 Tbsps olive oil
- 1 cup cooked Chestnuts
- ⅞ cup vegetable stock
- 4 sprigs parsley (chopped)
- salt
- peppers
Preparation steps
1.
Clean the sprouts and cook in boiling water for 8 minutes. Drain well.
2.
Heat the oil in a large saute pan. Add chestnuts, sprouts, and a pinch of seasoning, stirring well.
3.
Add the stock and cook for 20 minutes on a low heat, stirring occasionally.
4.
Just before serving, through through the parsley.
