Oatmeal with Dried Cherries, Almonds and Grated Apple

0
Average: 0 (0 votes)
(0 votes)
Oatmeal with Dried Cherries, Almonds and Grated Apple
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein17 g(17 %)
Fat18 g(16 %)
Carbohydrates92 g(61 %)
Sugar added10 g(40 %)
Roughage13 g(43 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E6.8 mg(57 %)
Vitamin K51.4 μg(86 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate92 μg(31 %)
Pantothenic acid1.4 mg(23 %)
Biotin26.4 μg(59 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C28 mg(29 %)
Potassium877 mg(22 %)
Calcium170 mg(17 %)
Magnesium146 mg(49 %)
Iron4.3 mg(29 %)
Iodine14 μg(7 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.1 g
Uric acid115 mg
Cholesterol9 mg
Complete sugar54 g

Ingredients

for
1
Ingredients
4 Tbsps Oats
1 tsp sugar (to taste)
1 Tbsp raisins
1 Tbsp dried Sour cherry
1 Tbsp almonds
1 green Apple
milk (Buttermilk or yogurt)
How healthy are the main ingredients?
OatsalmondraisinssugarApple

Preparation steps

1.

Add the oatmeal and sugar to a deep plate. Rinse the raisins, pat dry with paper towel, and, along with the cherries, add to oatmeal. Slightly toast almonds in a dry skillet, cut into slices and add to oatmeal. Mix everything together.

2.

Rinse apple and grate some (to taste) over the oatmeal.

3.

Serve with milk, buttermilk or yogurt.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners