Olive Bread
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
61
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 61 cal. | (3 %) | ||
| Protein | 1.77 g | (2 %) | ||
| Fat | 2.49 g | (2 %) | ||
| Carbohydrates | 8.59 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 3.06 mg | (383 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.71 mg | (6 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 19.92 μg | (7 %) | ||
| Pantothenic acid | 0.12 mg | (2 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 45.24 mg | (1 %) | ||
| Calcium | 9.96 mg | (1 %) | ||
| Magnesium | 0.88 mg | (0 %) | ||
| Iron | 0.49 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.08 mg | (1 %) | ||
| Saturated fatty acids | 0.31 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams Pastry flour (Type 550)
- 20 grams fresh Yeast
- 50 milliliters olive oil
- 1 tsp salt
- 1 generous pinch peppers (from the mill)
- 60 grams black Olives (stoned)
- 50 grams dried Tomatoes (in oil)
- 1 Tbsp freshly chopped rosemary
- Pastry flour (to work)
- olive oil (for brushing)
Preparation steps
1.
Put the flour in a bowl and form a well in the middle. Crumble in the yeast and mix with 4 tablespoons of lukewarm water. Cover and leave for about 15 minutes. Add the olive oil, salt, pepper and about 175 ml of lukewarm water. Knead into a smooth dough. Cover and leave for about 45 minutes. Knead well once again on a floured surface. Drain and chop the olives and tomatoes and work with the rosemary into the dough. Form two patties and place on a baking sheet lined with parchment paper. Cover and leave for about 15 minutes.
2.
Preheat oven to 180°C (approximately 350°F).
3.
Cut the patties in rhombic shapes and brush with a little oil. Bake for about 30 minutes. Remove from oven and let cool on a wire rack.
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