Olive Bread

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 30 min.
Preparation
Calories:
5515
calories
Calories
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Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie5,515 cal.(263 %)
Protein159 g(162 %)
Fat79 g(68 %)
Carbohydrates1,009 g(673 %)
Sugar added0 g(0 %)
Roughage102.1 g(340 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E51.8 mg(432 %)
Vitamin K11 μg(18 %)
Vitamin B₁5.1 mg(510 %)
Vitamin B₂1.4 mg(127 %)
Niacin50.4 mg(420 %)
Vitamin B₆3.8 mg(271 %)
Folate681 μg(227 %)
Pantothenic acid10.3 mg(172 %)
Biotin102.3 μg(227 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium4,549 mg(114 %)
Calcium421 mg(42 %)
Magnesium902 mg(301 %)
Iron41.8 mg(279 %)
Iodine72 μg(36 %)
Zinc33.2 mg(415 %)
Saturated fatty acids10.5 g
Uric acid892 mg
Cholesterol0 mg
Complete sugar92 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
1
Ingredients
500 grams Sourdough
300 grams Rye flour
500 grams Pastry flour
100 grams Spelt flour
2 Tbsps salt
2 Tbsps olive oil
100 grams Olives (black, pitted)
100 grams Sunflower seed
450 milliliters water (lukewarm)
How healthy are the main ingredients?
Spelt flourOliveSunflower seedolive oilsalt
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Preparation steps

1.

Combine the flour in a bowl. Mix and form a well in the center and fill with the sourdough. Add all the other ingredients up to the olives. Stir with the dough hook of a mixer for about 8 minutes.

2.

Let stand for 1/2 hour, then knead into a solid dough. Place into a bread pan. Cover and let rise again for about 1 1/2 hours.

3.

Preheat oven to 230°C (approximately 450°F). Bake for 15 minutes. Reduce the heat to 200°C (approximately 400°F) and bake for another 50 minutes.

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