Omelet with Mushrooms
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.3 μg | (37 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 40.6 μg | (68 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 4.9 mg | (82 %) | ||
| Biotin | 49.4 μg | (110 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 569 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Porcini mushroom
- 1 bunch parsley
- 1 garlic clove
- salt
- freshly ground peppers
- 10 eggs
- Nutmeg
- 3 Tbsps butter
Preparation steps
1.
Clean and slice the mushrooms. Rinse and dry the parsley. Remove the leave and cinely chop. Peel and finely dice the garlic. Heat the butter in a pan, and sauté the garlic, mushrooms, and parsley for 5 minutes. Season to taste with salt and pepper, and remove from the heat.
2.
Beat the eggs in a bowl and season wtih salt, pepper, and nutmeg. Heat some butter in a pan and cook 4 omelets. Place 1/4 of the mushrooms mixture in the middle of each omelet, and fold the omelet over it. Garnish with parsley and serve.
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