Omelet with Pasta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 608 cal. | (29 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 603 mg | (15 %) | ||
| Calcium | 243 mg | (24 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 333 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 400 grams Pasta (such as spirelli, penne rigato, short maccharoni)
- salt
- 1 yellow paprika
- 1 green paprika
- 2 Zucchini
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 6 eggs
- 3 Tbsps grated Parmesan
- peppers
- Nutmeg
- 2 Tbsps roasted Sesame seeds
Preparation steps
Preheat the oven to 180°C (approximately 350°F). Cook the pasta for 10-15 minutes until al dente in boiling salted water. Meanwhile, rinse the peppers, cut in half, remove the seeds and ribs and cut into 1 cm (approximately 1/4 inch) small cubes. Rinse the zucchini and cut or slice into thin slices. Peel garlic and finely chop.
In a pan, heat the oil, sauté the garlic for about 2 minutes, add the vegetables and sauté 2-4 minutes. Beat the eggs with the cheese and season with salt, pepper and nutmeg. Drain the pasta, add the vegetables, stir and pour the egg mixture over it. The pasta should be well covered.
Place the pan in the preheated oven and let it bake until golden for 5-10 minutes. Remove and cut into cubes. Serve sprinkled with toasted sesame seeds.
