Omelet with Tomato and Feta Cheese
(1 vote)
(1 vote)
Omelet with Tomato and Feta Cheese - Tasty egg dish with a Mediterranean touch.
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 30.9 μg | (69 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 355 mg | (9 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 445 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Beat the eggs with the milk. Season to taste with salt, pepper, and freshly grated nutmeg.
2.
Rinse and quarter the tomatoes. Remove the seeds and finely dice. Cut the feta cheese into small cubes. Rinse and dry the basil, then chop the leaves.
3.
Heat the oil in a pan. Sauté the tomato briefly over medium heat. Add the feta cheese, then pour the egg over it. Stir until the omelet begins to set. Simmer for about 2 minutes, covered, over low heat.
4.
Divide the omelet into quarters, then transfer to 4 plates. Garnish with the chopped basil, and serve.
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