Orchard Preserve

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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
625
calories
Calories
How many calories can I eat?

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie625 cal.(30 %)
Protein1 g(1 %)
Fat2 g(2 %)
Carbohydrates147 g(98 %)
Sugar added120 g(480 %)
Roughage16.9 g(56 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium558 mg(14 %)
Calcium35 mg(4 %)
Magnesium28 mg(9 %)
Iron2 mg(13 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid85 mg
Cholesterol0 mg
Complete sugar146 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
6
Ingredients
53 ozs Quince
1 lemon (juiced)
3 Pear (peeled, cored and chopped)
3 cups jam sugar
How healthy are the main ingredients?
lemonPear
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Preparation steps

1.
Rub the quinces with a cloth, then wash and peel them. Cut into quarters, then core and chop them.
2.
Place in a pan with 300 ml water and the lemon juice. Bring to the boil, cover and simmer for approx. 45 minutes until soft. Pass through a food mill to purée the fruit.
3.
Return the quince purée to the pan. Mix in the chopped pears and the jam sugar. Bring to the boil and let boil vigorously for approx. 4 minutes. (Place a little jam on a cold plate to test whether it sets).
4.
Fill the jam into the prepared jars. Close tightly and let cool.
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