Filling And Healthy Side Dish
Oven Roasted Asparagus
with lemon zest
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
60
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 60.1 μg | (100 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 32 ozs fresh Asparagus (rinsed and trimmed)
- 2 Tbsps good-quality olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 1 lemon (juiced)
Preparation steps
1.
Position oven rack in the top third of the oven. Preheat oven to 400˚ F.
2.
Spread asparagus in a single layer on a rimmed baking sheet. Drizzle olive oil over the asparagus. Roll the asparagus on the baking sheet to thoroughly coat with oil. Season with salt and pepper, to taste.
3.
Bake until the spears are lightly browned and asparagus is just tender, about 15 minutes. Transfer to a serving platter and grate lemon zest over the asparagus. Drizzle with lemon juice. Serve immediately.
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