Pan-Fried Chicken with Mandarins
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.7 mg | (206 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 302 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 75 grams sun-dried Tomatoes (in oil)
- 1 bunch Basil
- 4 Mandarin orange
- 600 grams Chicken breasts
- 2 garlic cloves
- 2 Tbsps olive oil
- 150 milliliters Orange juice
- salt
- freshly ground peppers
- 100 grams Goat cheese
Preparation steps
1.
Drain the tomatoes well and chop coarsely. Rinse the basil, shake dry and cut the leaves into strips.
2.
Rinse the mandarin oranges and grate the zest of one. Peel all the mandarins, taking care to remove the white pith and separate the segments.
3.
Rinse the chicken, pat dry and cut into bite-size cubes. Peel the garlic and finely chop.
4.
Heat the oil in a pan and brown the meat on all sides. Add the garlic, tomatoes and the zest to the pan, saute briefly and deglaze with the orange juice. Simmer over medium heat for 5-7 minutes and season with salt and pepper. Add the basil to the pan, stirring to combine and serve on warmed plates topped with goat cheese and mandarin segments.
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