Protein-Packed Dinner

Pan Fried Flounder

with Bacon
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Pan Fried Flounder
Save
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
2 read to cook Flounder
Pastry flour
150 grams Bacon
2 Tbsps butter
salt (pepper)
1 Tbsp lemon juice
1 organic lemon
½ bunch chopped parsley
How healthy are the main ingredients?
parsleysaltlemon
print shopping list

Preparation steps

1.

Rinse fish and pat dry. Season with salt and pepper, sprinkle with lemon juice and dredge in flour. Dice bacon.

2.

Heat 1 tablespoon butter in a pan. Add bacon and fry until crispy. Remove bacon and set aside.

3.

Add fish to pan and fry, in batches if necessary, about 3 minutes per side. Remove and keep warm.

4.

Return bacon to pan with remaining butter. Add parsley and sauté briefly.

5.

Serve flounder topped with bacon-butter and parsley. Cut a lemon into wedges and serve with fish.

Related Recipes
Pan Fried Ravioli recipe
Smarter Home Cooking
Pan Fried Ravioli

with Romaine Hearts and Bell Pepper Relish

4.4
(15)

20 mins

20 mins

460 calories

83
Pan Fried Potatoes recipe
Pan Fried Potatoes
0
(0)

10 mins

10 mins

289 calories

79
Stuffed Flounder Roll Ups recipe
Stuffed Flounder Roll Ups

with shrimp

0
(0)

40 mins

40 mins

Pan-fried Flounder with Bacon recipe
Pan-fried Flounder with Bacon
0
(0)

40 mins

40 mins

1069 calories

68
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.45
(20)

25 mins

25 mins

507 calories

88

Fall Favorites

Recipes with Pumpkin Seeds recipes
25 recipes
Recipes with Pumpkin Seeds
Recipes with Pumpkin Seeds Recipe Collection
Pumpkin recipes
20 recipes
Pumpkin
Pumpkin Recipe Collection
Sweet Potato Recipes recipes
30 recipes
Sweet Potato Recipes
Sweet Potato Recipes Recipe Collection
Pumpkin and Squash Soups recipes
26 recipes
Pumpkin and Squash Soups
Pumpkin and Squash Soups Recipe Collection
Healthier Baking recipes
20 recipes
Healthier Baking
Sweet and Guilt Free Snacking
Soups under 300 Calories recipes
30 recipes
Soups under 300 Calories
Soups under 300 Calories Recipe Collection
Baked Apple Recipes recipes
21 recipes
Baked Apple Recipes
Baked Apple Recipes Recipe Collection
Fast Pasta Dishes recipes
21 recipes
Fast Pasta Dishes
Great for weeknights
Spaghetti Squash recipes
6 recipes
Spaghetti Squash
Spaghetti Squash Recipe Collection
Mushroom Recipes recipes
32 recipes
Mushroom Recipes
Savory and Delicious!
Pomegranate Recipes recipes
30 recipes
Pomegranate Recipes
Ruby Red Pomegranates
Delicious Butternut Squash Recipes recipes
15 recipes
Delicious Butternut Squash Recipes
Delicious Butternut Squash Recipes Recipe Collection
The Best Autumn Soups recipes
28 recipes
The Best Autumn Soups
The Best Autumn Soups Recipe Collection

Get Fit!

30 recipes
Easy Keto Friendly Recipes
Fast and Easy Keto
40 recipes
300-400 Calorie Dinner Recipes
Low Calories but Big Flavor
40 recipes
Lower Carb Dinners
Less Carbs and More Flavor
30 recipes
Chicken Recipes for Everyday
Protein-packed recipes
30 recipes
Lower Carb Snacks
Guilt Free Snacking
400 Calories or Less Recipes recipes
30 recipes
400 Calories or Less Recipes
Lower Calories but Big Flavor
Low Carb Vegetarian Eating recipes
26 recipes
Low Carb Vegetarian Eating
Meat Free and Low Cal
Whole30 Recipes recipes
22 recipes
Whole30 Recipes
Clean eating at its best
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Editors Favorite Salads and Bowls recipes
30 recipes
Editors Favorite Salads and Bowls
Easy and Healthy
Paleo Recipes
20 recipes
Paleo Recipes
Sirt Diet friendly recipes
250 Calories or Less Dinners recipes
24 recipes
250 Calories or Less Dinners
Low Cal and Great Taste
Keto Recipes
30 recipes
Keto Recipes
Perfect for Eating on the Keto Plan

Simple, But Good

30 recipes
Easy Vegan Recipes
Quick and Healthy Cooking!
30 recipes
10-Minutes or Less Recipes
Great for a quick bite!
21 recipes
Fast Pasta Dishes
Great for weeknights
Easy One Pan Dishes recipes
21 recipes
Easy One Pan Dishes
Less Stress - More Flavor
Quick Clean Eating Recipes recipes
25 recipes
Quick Clean Eating Recipes
Fast and Healthy Eating
Easy Meal Prep Recipes recipes
25 recipes
Easy Meal Prep Recipes
Get set for eating all week

Weeknight Dinners

What Am I Cooking Today? recipes
30 recipes
What Am I Cooking Today?
Let's get in the kitchen!
Make Your Own Pizza recipes
24 recipes
Make Your Own Pizza
Simple and versatile ideas for making your own pizza.
Family Dinner recipes
30 recipes
Family Dinner
Meals for the whole family to enjoy
30-Minute Meals recipes
38 recipes
30-Minute Meals
On the table fast
Low Carb Meals recipes
26 recipes
Low Carb Meals
Healthy Choices
Tags

Popular Cookbooks

Cookbooks of the week
Festive Christmas Cookies recipes
15 recipes
Festive Christmas Cookies
A collection of Christmas cookies
Recipes Under 250 Calories recipes
30 recipes
Recipes Under 250 Calories
Perfect for Losing Weight!
Healthy Breakfast Recipes recipes
25 recipes
Healthy Breakfast Recipes
Healthy Breakfast Recipes Recipe Collection