Pancakes with Duck Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
677
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 513 mg | (13 %) | ||
| Calcium | 378 mg | (38 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pancakes
- 1 ¼ cups flour
- 1 Tbsp parsley (chopped)
- 1 Tbsp black Sesame seeds
- 1 cup milk
- 1 egg
- vegetable oil
- For the salad
- 2 scallions (green cut into rings, white finely chopped)
- 1 red chili pepper (cut into long fine strips)
- 2 Tbsps Lime juice
- 2 Tbsps sesame oil
- 14 ozs cooked duck legs (skin removed, cut into strips)
- cilantro (to garnish)
Preparation
Kitchen utensils
1 Small bowl, 1 Wok, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spatula, 1 Lid, 1 Fork, 1 Plate
Preparation steps
1.
To make the pancakes mix together the flour, parsley, sesame seeds and the milk. Stir in the egg and season with salt. If necessary add more milk.
2.
Heat some oil in a pan and bake 4 pancake one after the other. Place on a plate.
3.
Setting some of the green aside to garnish mix the spring onions with the chilli, lime juice, sesame oil and duck meat. Season with a pinch of sugar, salt and ground black pepper.
4.
Place some of the salad on each pancake and serve garnished with spring onions and coriander.
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