Parmesan Potatoes Gratin
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
568
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 568 cal. | (27 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 538 mg | (54 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 24.5 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 209 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams waxy potatoes
- salt
- 1 large onion
- 2 garlic cloves
- 1 Tbsp butter
- 2 eggs
- 250 grams Whipped cream
- 150 grams grated Parmesan
- 1 handful freshly chopped Fresh herbs (such as thyme, parsley, chives)
- freshly ground peppers
- Nutmeg (freshly grated)
- butter (for the baking dish)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Boil the potatoes in salted water for about 20 minutes. Drain, let moisture evaporate slightly, peel and slice. Peel the onion and garlic, cut the onion into rings and chop the garlic. Sautée both in a pan with hot butter. Remove from heat. Beat the eggs with the whipping cream, half of the Parmesan and the herbs and season with salt, pepper and nutmeg. Combine the potatoes with the garlic and onion, place in a greased baking dish and pour in the egg mixture. Sprinkle with the remaining parmesan and bake for about 25-30 minutes, or until golden brown.
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