Pasta Al Pomodoro
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
578
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 578 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 931 mg | (23 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large onion
- 2 garlic cloves
- 60 grams sun-dried Tomatoes (in oil)
- 2 Tbsps olive oil
- 2 Tbsps Tomato paste
- 800 grams blanched Tomatoes (canned)
- salt
- freshly ground peppers
- 1 tsp dried thyme
- 1 tsp dried oregano
- Red pepper flakes
- 500 grams Penne
- sugar
- 40 grams grated Parmesan
- Basil (for garnish)
Preparation steps
1.
Peel onion and garlic and finely dice. Coarsely chop sun-dried tomatoes. Heat olive oil in a pan and saute onion, garlic and sun-dried tomatoes until translucent. Add tomato paste, saute briefly and season with salt and pepper. Chop blanched tomato, add to the pan, and mix well. Simmer for about 20 minutes. Add herbs and red pepper flakes and simmer for another 5-10 minutes until desired consistency is reached.
2.
Cook pasta in a pot of boiling salted water until al dente. Season the sauce with salt, pepper and a pinch of sugar. Distribute drained pasta on plates and cover with sauce. Serve garnished with Parmesan and basil.
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