Pasta Bake with Ground Beef Sauce

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Pasta Bake with Ground Beef Sauce

Pasta Bake with Ground Beef Sauce - Pasta Bolognese with a difference—but just as tasty as the original!

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
605
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie605 cal.(29 %)
Protein42 g(43 %)
Fat18 g(16 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.7 μg(14 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.5 mg(36 %)
Folate110 μg(37 %)
Pantothenic acid2.4 mg(40 %)
Biotin24.6 μg(55 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C13 mg(14 %)
Potassium858 mg(21 %)
Calcium199 mg(20 %)
Magnesium94 mg(31 %)
Iron5.2 mg(35 %)
Iodine22 μg(11 %)
Zinc6.9 mg(86 %)
Saturated fatty acids6.2 g
Uric acid171 mg
Cholesterol348 mg

Ingredients

for
6
Ingredients
500 grams Spaghetti
salt
1 pc Parmesan (50 grams)
8 eggs
150 milliliters
peppers
Nutmeg
2 stalks fresh Basil
1 tsp butter (5 grams)
1 shallot
1 garlic clove
2 Tbsps olive oil
500 grams Ground steak (for tartar)
100 milliliters dry Red wine
600 grams lumpy Tomatoes (canned)
1 tsp dried oregano
How healthy are the main ingredients?
TomatoParmesanolive oiloreganosaltegg

Preparation steps

1.

Cook spaghetti in boiling salted water according to package directions until al dente. Rinse with cold water and drain well.

2.

While the spaghetti cooks, grate the Parmesan. Whisk together Parmesan, eggs and milk until combined. Season to taste with salt, pepper and freshly grated nutmeg.

3.

Rinse basil, shake dry and pluck leaves. Set aside. Melt butter in large oven-proof skillet. Place pasta mixture in skillet, form in the shape of a wreath and pour egg mixture evenly over the top. Bake in preheated oven at 180°C (fan: 160°C; gas mark 2-3) (approximately 350°F/convection 325°F) until golden brown on the top, 20-25 minutes.

4.

Meanwhile, peel and finely chop shallot and garlic. Heat oil in a large skillet and cook over medium heat until softened.

5.

Cook ground beef until crumbly and no longer pink, drain fat and deglaze skillet with wine. Add tomato and oregano and season with salt and pepper. Simmer over medium heat for 15 minutes.

6.

Remove pasta wreath from the oven and place on a serving platter. Sprinkle with basil and tomato sauce.

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