Pasta Bake with Tomatoes and Mushrooms
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
747
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 747 cal. | (36 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 831 mg | (21 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Spiral pasta
- 3 Tomatoes
- 2 Mozzarella (125 grams)
- 1 onion
- 300 grams mixed Mushrooms (such as button, oyster mushrooms, etc.)
- 1 Tbsp butter
- 250 milliliters Whipped cream
- salt
- freshly ground peppers
- 1 tsp chopped rosemary
Preparation steps
1.
Cook pasta in a pot with plenty of boiling salted water until al dente, drain, rinse with cold water and drain again. Rinse tomatoes and cut mozzarella into thin slices. Peel onion and cut into small cubes. Trim mushrooms and cut into slices.
2.
Melt butter in a pan, add mushrooms, fry briefly, add cream, mix and season with salt and pepper. Simmer for 2-3 minutes. Add pasta to the pan and mix. Place pasta mixture in a greased baking dish. Pour mushroom mixture over pasta, cover with tomato and mozzarella. Sprinkle with rosemary. Bake in a preheated 200°C (approximately 400°F) oven for 25-30 minutes. Serve immediately.
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