Pasta Gratin with Tomatoes and Salmon
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
647
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 709 mg | (18 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tomatoes
- 300 grams Salmon (skinned)
- 150 grams Mozzarella
- 2 Tbsps finely chopped Basil
- 400 grams Tagliatelle
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 100 grams Crème fraiche
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the tomatoes, trim, quarter, core and dice finely.
3.
Rinse salmon fillet and pat dry. If necessary, remove the bones. Cut salmon into cubes. Cut mozzarella into cubes. Cook tagliatelle in plenty of boiling salted water until al dente. Then drain and place in a bowl and add salmon and mozzarella cubes. Stir in the olive oil, diced tomatoes and the basil. Season with salt and pepper.
4.
Pour mixture into a greased oven-proof dish, cover with the creme fraiche and bake for about 5 minutes in the preheated oven.
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