Pasta with Bacon, Cheese and Red Onions
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
680
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Fusilli
- 150 grams Bacon (thinly sliced)
- 2 Red onions
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp scallions
- 1 tsp parsley (chopped)
- 2 sprigs marjoram
- salt
- peppers
Preparation steps
1.
Cook pasta in plenty of salted water until al dente. Peel onions nad cut into wedges. Peel garlic and chop finely, cut bacon into bite-sized pieces.
2.
Heat oil in a pan, saute bacon briefly. Add onions and garlic and saute for a few minutes. Deglaze pan with 4-6 tablespoons of pasta water and simmer for 2-3 minutes. Drain pasta and add to the pan. Add herbs and season with salt and pepper.
3.
Garnish with marjoram and serve.
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