Pasta with Chard and Gorgonzola Sauce

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
509
calories
Calories
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Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein21 g(21 %)
Fat17 g(15 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1.3 mg(163 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.8 mg(40 %)
Vitamin K8.6 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.4 mg(29 %)
Folate120 μg(40 %)
Pantothenic acid1.3 mg(22 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C93 mg(98 %)
Potassium1,183 mg(30 %)
Calcium388 mg(39 %)
Magnesium226 mg(75 %)
Iron7.1 mg(47 %)
Iodine14 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids6.1 g
Uric acid178 mg
Cholesterol21 mg
Complete sugar4 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
800 grams Swiss chard
2 garlic cloves
3 Tbsps olive oil
salt
freshly ground peppers
125 milliliters Vegetable broth (Instant powdered)
350 grams Tagliatelle
300 grams Cherry tomatoes
100 grams Gorgonzola
How healthy are the main ingredients?
Gorgonzolaolive oilgarlic clovesalt
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Preparation steps

1.

Rinse, trim and strip chard from stems. Cut leaves into fine strips. Peel, chop and sauté garlic in hot oil. Add chard strips and broth. Season with salt and pepper and cook about 5 minutes.

2.

Cook tagliatelle in plenty of salted boiling water until al dente. Rinse and halve cherry tomatoes. Stir tomatoes with chard and heat briefly. Dice gorgonzola.

3.

Drain pasta, mix with vegetables and gorgonzola and divide among plates.

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