Pasta with Chicken and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
1248
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,248 cal. | (59 %) | ||
| Protein | 70 g | (71 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 112 g | (75 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,297 mg | (32 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 164 mg | (55 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 29.5 g | |||
| Uric acid | 471 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 300 grams Pasta (such as fusilli)
- 2 Tomatoes
- 1 Tbsp Tomato paste
- 50 grams Bacon
- 2 Chicken breasts
- 200 grams Whipped cream
- salt
- freshly ground peppers
- Arugula
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente.
2.
Blanch tomatoes for a few seconds. Peel, quarter, core and chop tomatoes.
3.
Cut the bacon into strips and fry until crisp in a pan without fat.
4.
Cut chicken into bite-size pieces. Add to the bacon and cook for 2-3 minutes. Add tomatoes and cook for another 2 minutes. Add tomato paste and cream and cook for 1 minute. Season with salt and pepper.
5.
Drain the pasta. Toss with the sauce and serve sprinkled with coarsely chopped arugula.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
