Pasta with Raisins, Onions and Cauliflower
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
380
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cauliflower
- 1 onion
- 1 garlic clove
- 300 grams Penne
- salt
- 1 tsp Peanut oil
- 1 tsp freshly grated ginger
- freshly ground peppers
- 100 milliliters Tomato juice
- 100 milliliters Vegetable broth
- 40 grams raisins
- 1 Tbsp Rice vinegar
- Chili powder
- 2 Tbsps Pine nuts
Preparation steps
1.
Rinse and trim the cauliflower and cut up into florets. Peel the onion and cut into rings. Peel the garlic and chop finely.
2.
Cook the pasta in plenty of boiling salted water until al dente.
3.
Meanwhile, heat the oil and sauté the onion with the garlic and ginger. Add the cauliflower, season with salt and pepper and pour in the tomato juice and vegetable broth. Simmer for about 8 minutes until al dente. Mix in the raisins and season the vegetables with the vinegar and some chili powder.
4.
Mix the pasta into the vegetables and transfer to warmed plates. Serve showered with pine nuts.
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