Pasta with Salmon, Broccoli and Pesto Sauce
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
550
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 550 cal. | (26 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 189.4 μg | (316 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 102 mg | (107 %) | ||
| Potassium | 823 mg | (21 %) | ||
| Calcium | 169 mg | (17 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook spaghetti in boiling salted water until al dente.
2.
Rinse peas and broccoli and drain. Place vegetables and salmon into buttered steamer insert and cook, covered, over boiling water for about 5 minutes.
3.
Rinse basil and shake dry. Pluck off leaves and set some aside for garnishing. Combine the rest with peeled garlic, drained tomatoes and olives in a blender. Add some tomato oil to and puree. Season with salt and cayenne pepper.
4.
Cut salmon into portions. Arrange salmon, pasta and vegetables on plates and spread with pesto.
5.
Sprinkle with cheese and garnish with basil. Serve.
