Pasta with Seared Fish
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
827
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 827 cal. | (39 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 9.6 μg | (48 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 31.9 mg | (266 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 8.9 μg | (297 %) | ||
| Vitamin C | 126 mg | (133 %) | ||
| Potassium | 1,150 mg | (29 %) | ||
| Calcium | 293 mg | (29 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 118 μg | (59 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 412 mg | |||
| Cholesterol | 152 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Spaghetti
- 4 Tuna steak (approx. 160g each)
- 6 Tbsps olive oil
- 1 ¼ cups button Mushrooms (sliced)
- 2 red peppers (one diced, one sliced)
- 2 yellow Bell pepper (one diced, one sliced)
- 1 garlic clove (finely chopped)
- 2 Tbsps parsley (chopped)
- 2 Tbsps Dill (chopped)
- 1 cup Parmesan (grated)
- Basil (to garnish)
Preparation steps
1.
Cook the spaghetti in salt water according to the directions on the packet until al dente.
2.
Season the fish with salt and ground black pepper. Drizzle with 2 tbsp olive oil and grill for about 2 minutes on each side.
3.
Fry the mushrooms and pepper strips in 2 tbsp oil until golden brown. Season with salt and ground black pepper.
4.
In another large pan fry the garlic and diced pepper in the remaining oil. Add the lightly drained spaghetti, season with ground black pepper and mix in the herbs and the Parmesan.
5.
Serve the spaghetti on preheated plates and place the tuna on top. Add the mushrooms and vegetables and serve garnished with basil.
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