Pasta with Shrimp
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
774
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 774 cal. | (37 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 18.2 μg | (30 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 907 mg | (23 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 218 mg | (73 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 189 μg | (95 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 14.1 g | |||
| Uric acid | 453 mg | |||
| Cholesterol | 324 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- 200 grams Snow peas
- 100 grams Frozen pea
- 16 shrimp (ready to cook)
- 6 Tbsps butter
- 2 garlic cloves
- salt
- peppers (freshly ground)
- grated Parmesan
- parsley (for garnish)
Preparation steps
1.
Rinse the snow peas and blanch in boiling salted water for about 5 minutes. Drain and rinse with cold water.
2.
Cook pasta in boiling salted water until al dente, then drain and leave to drain.
3.
Rinse the shrimp and pat dry. Heat the butter. Peel the garlic and press. Add the garlic to the pan and cook the shrimp on both sides until cooked. Add the noodles, peas, and snow peas. Mix with the garlic butter and season with salt and pepper.
4.
Transfer to plates and serve sprinkled with Parmesan and garnished with parsley.
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