Pea and Prosciutto Frittata
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 50.3 μg | (84 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 33.3 μg | (74 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 479 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 1 garlic clove
- 400 grams Peas (frozen or fresh)
- 150 grams Prosciutto
- salt
- 8 eggs
- 50 milliliters Whipped cream
- freshly ground peppers
- 1 Tbsp olive oil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Peel shallot and garlic and finely chop. Blanch peas in salted water. Rinse in cold water and drain. Cut the prosciutto into thin strips.
3.
Break the eggs into a bowl and whisk together with the cream. Season with salt and pepper.
4.
Sauté shallot and garlic in oil in a oven-proof skillet until translucent. Add peas, mix well and cook briefly. Stir in the prosciutto and pour in the egg mixture. Cook briefly until thickened, then transfer skillet to oven and bake until golden brown, 15-20 minutes.
5.
Remove from oven and cut into pieces before serving.
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