Pea Souffle with Goat Cheese
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 306 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams green Peas (frozen)
- 4 eggs
- 80 grams butter
- freshly grated Nutmeg
- 150 grams Goat cheese
- 4 Tbsps Whipped cream
- 3 Tbsps Pastry flour
- 2 Tbsps Semolina flour
- salt
- butter (for greasing)
- Pastry flour (for dusting)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Thaw the peas.
3.
Separate the eggs. Cream the butter and egg yolks until fluffy. Season with nutmeg. Alternately stir in the cheese and cream. Whip the egg whites until stiff then fold into the egg mixture along with the flour, semolina and peas. Season with a pinch of salt. Transfer to buttered and floured ramekins and bake until golden brown, about 15 minutes. Serve immediately.
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