Peanut Butter Cups
(0 votes)
(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
156
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 336 mg | (8 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 500 grams Dark couverture chocolate
- 20 grams Coconut oil
- 120 grams Peanut butter
- 50 grams butter
- 2 Tbsps powdered sugar
- 80 grams Shelled peanut
How healthy are the main ingredients?
Peanut butterPreparation steps
1.
Line a mini muffin baking pan with paper candy cups.
2.
Chop the chocolate and melt along with the coconut oil over a hot water bath. Fill each candy cup with 1 tablespoon of the chocolate and set aside until firm.
3.
Meanwhile, stir the peanut butter with the butter and powdered sugar until creamy in a bowl over a hot water bath. Cool slightly, then spoon into a pastry bag. Pipe the peanut butter mixture on top of the chocolate, taking care not to touch the edge of the molds so that the peanut butter is completely coated with chocolate later. Coat the peanut butter with the rest of the chocolate (if needed, melt again). Chop the peanuts and sprinkle over the chocolate. Allow the chocolates to set completely, then serve.
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