Good Mood Recipe
Pear Almond and Chocolate Cake
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 192 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 9 g | (36 %) | ||
Roughage | 2.6 g | (9 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 17 μg | (6 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 3.3 μg | (7 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 268 mg | (7 %) | ||
Calcium | 31 mg | (3 %) | ||
Magnesium | 39 mg | (13 %) | ||
Iron | 2.6 mg | (17 %) | ||
Iodine | 3 μg | (2 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 4.9 g | |||
Uric acid | 9 mg | |||
Cholesterol | 60 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 200 grams sugar
- 200 grams Cultured butter
- 5 eggs
- 200 grams Pastry flour
- 100 grams ground almonds
- 2 tsps Baking powder
- 100 grams cocoa powder
- 100 milliliters
- 30 grams Chocolate
- 4 ripe Pear
- 1 Tbsp brown sugar (20 grams)
Preparation steps
1.
Beat the sugar, 190 grams (approximately 7 ounces) butter and eggs until fluffy.
2.
Mix the flour, almonds, baking powder and cocoa powder. Alternately stir the flour mixture and the milk into the egg mixture. Fold in the chocolate.
3.
Peel the pears, quarter and remove the core. Grease 2 small springform pans (each 18 cm diameter) with the remaining butter.
4.
Divide the batter in half. Divide that batter between the two pans. Top with pear slices and pour in the remaining batter.
5.
Bake for about 50 minutes at 180°C (approximately 350°F).
6.
Remove from the oven and sprinkle with brown sugar. Let cool, cut into pieces and serve.