Pear and Blue Cheese Pizza with Walnuts

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Pear and Blue Cheese Pizza with Walnuts
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
943
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie943 cal.(45 %)
Protein34 g(35 %)
Fat32 g(28 %)
Carbohydrates129 g(86 %)
Sugar added2 g(8 %)
Roughage10.2 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E5 mg(42 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin12 mg(100 %)
Vitamin B₆0.4 mg(29 %)
Folate481 μg(160 %)
Pantothenic acid2.6 mg(43 %)
Biotin30.6 μg(68 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C6 mg(6 %)
Potassium820 mg(21 %)
Calcium424 mg(42 %)
Magnesium87 mg(29 %)
Iron3.8 mg(25 %)
Iodine38 μg(19 %)
Zinc3.8 mg(48 %)
Saturated fatty acids13.1 g
Uric acid206 mg
Cholesterol52 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
600 grams Pastry flour
42 grams Yeast (1 cube)
250 milliliters water
1 tsp sugar
3 tsps salt
3 ripe Pear
250 grams Gorgonzola
60 grams Walnut
1 sprig rosemary (small)
How healthy are the main ingredients?
GorgonzolaWalnutsugarrosemarysaltPear

Preparation steps

1.

For the dough: Put the flour in a bowl and create a well. Crumble the yeast into the well and sprinkle with the sugar. Drizzle in about 100 ml (approximately 1/3 cup) of warm water. Cover the bowl with a clean kitchen towel and let rest for 20 minutes. 

2.

Remove the towel, sprinkle the mixture with salt and gradually pour in the remaining warm water while kneading, until a smooth elastic dough is formed. If the dough is too soft, add additional flour. If the dough is too firm, add extra water. Cover the dough with the kitchen towel again and allow to rest in a warm place for 60 minutes. 

3.

For the toppings: Meanwhile, peel and grate the pears. Cube the Gorgonzola. Chop the walnuts. Pluck the rosemary leaves from the stems.

4.

Preheat a convection oven to 200°C (approximately 390°F). Knead the dough on a floured surface and roll the dough to the size of the pizza sheet being used. Top the pizza dough with the pears, Gorgonzola, walnuts and rosemary. Bake for 30 minutes until cooked through. Serve immediately with Tuscan red wine. 

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