Pear and Orange Juice
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
351
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 17.2 g | (57 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 196 mg | (206 %) | ||
| Potassium | 1,001 mg | (25 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 69 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Put the pears into a pan and cover with 600ml water. Bring to the boil and simmer for 5 minutes to soften the fruit.
2.
Turn off the heat and leave for 10 minutes.
3.
Pour the pears and juice into a blender and whiz together until the mixture is completely smooth.
4.
Pour the pear juice through a sieve into a jug.
5.
Squeeze the oranges and mix the orange juice with the runny honey and pear juice.
6.
Pour into a bottle or carton and chill for 30 minutes. Shake to serve.
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