Baby Food (6+ months)
Pear-Oat Porridge
(1 vote)
(1 vote)
Pear-Oat Porridge - Sweet and filling for a baby's nighttime meal
Health Score:
100 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
244
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pears are ideal for babies: they contain little fruit acid, but a balanced ratio of vitamins, fibre and minerals. Last but not least, especially ripe fruit tastes sweet.
If you finely puree the pear with very little water or instead stir 2 tablespoons of pear juice into the flakes, you will get a drinking pulp.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Box grater, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Immersion blender (optional)
Preparation steps
1.
Rinse pear and peel. Quarter and remove seeds. Coarsely grate on a box grater.
2.
Bring the milk to a boil in a small pot and add the oats. Cook for 1-2 minutes, stirring constantly.
3.
Add the pear to the oatmeal. Remove from heat. Stir to combine or purée with an immersion blender. Allow to cool a little and serve.
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