Penne with Salmon in Tomato-dill Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 702 cal. | (33 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 11.6 μg | (19 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 handful Dill
- 1 onion
- 1 garlic clove
- 4 Tbsps olive oil
- 150 milliliters Vodka
- 400 grams diced Tomatoes (canned)
- salt
- cayenne pepper
- 1 tsp sugar
- 1 Tbsp Sherry vinegar
- 400 grams Penne
- 150 grams Salmon
- 1 pinch ground Anise seed
- 100 milliliters Whipped cream
Preparation steps
Rinse the dill, shake dry and pluck off the leaves. Peel onion and garlic and finely chop. Heat 2 tablespoons of oil in a pan, add onion and garlic and sauté briefly. Pour in the vodka. Add tomatoes and season with salt, pepper, sugar and sherry vinegar. Simmer 10-15 minutes.
Cook penne in boiling salted water until al dente.
Rinse the salmon fillet, pat dry and season with salt, pepper and anise seed. Heat remaining oil in a skillet, add salmon and fry over medium heat for 2-3 minutes on each side.
Stir the cream and about half of the dill into the tomato sauce and season to taste. Drain the penne and add to the pan with the sauce. Tear the salmon into pieces and divide among plates along with the penne. Serve sprinkled with the remaining dill.
