Pepper and Basil Squid
(0 votes)
(0 votes)
Pepper and Basil Squid - Go to a culinary expedition with this creative mix of flavors!
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.3 mg | (86 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 8 μg | (267 %) | ||
| Vitamin C | 157 mg | (165 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 413 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lime
- 2 garlic cloves
- 3 Tbsps olive oil
- 1 tsp Chinese 5 spice powder
- salt
- peppers
- 8 Cuttlefish (600 grams; ready to cook)
- 2 red Bell pepper
- 150 grams Tomatoes
- 1 stalk Thai basil
Preparation steps
1.
Squeeze lime juice. Peel garlic, squeeze through a garlic press and mix with oil, 5-spice mixture, half of lime juice, season with salt and pepper. Coat squid with marinade and refrigerate for 1 hour.
2.
Rinse and dry bell peppers and tomatoes. Halve peppers and remove seeds and ribs, cut into strips.
3.
Heat pan and add squid with marinade and cook for 5 minutes, stirring. Add vegetables and saute for about 5 minutes on medium heat. Season with salt, pepper and lime juice.
4.
Rinse basil, shake dry and pluck off leaves. Place squid into 4 bowls and sprinkle with basil. Serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
