Pepper Jam
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
902
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 902 cal. | (43 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 216 g | (144 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 155 μg | (52 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 323 mg | (340 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 215 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 ½ kilograms red and yellow Bell pepper
- 2 organic Oranges
- 1 Vanilla bean
- 1 tsp cloves
- 1 ⅕ kilograms jam sugar
- 200 milliliters Apple juice
Preparation steps
1.
Rinse and halve the peppers. Wipe dry, and finely dice. Add the peppers to a saucepan. Rinse the oranges in hot water, pat dry, and remove the zest in strips. Squeeze the juice from the oranges. Add the juice, zest, vanilla bean, cloves, and sugar to the peppers. Let marinate together for 2 hours.
2.
Add the apple juice and bring to a boil, stirring constantly. Cook for 5 minutes until the jam begins to thicken. Remove the vanilla bean, and fill the prepared jars with the jam. Seal tightly and cool completely.
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