Perch with Creamy Wine Sauce

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Perch with Creamy Wine Sauce
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
529
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie529 cal.(25 %)
Protein32 g(33 %)
Fat36 g(31 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.4 mg(29 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C8 mg(8 %)
Potassium753 mg(19 %)
Calcium113 mg(11 %)
Magnesium88 mg(29 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids16.7 g
Uric acid176 mg
Cholesterol144 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Perch fillet (each around 120 grams) (approximately 4 ounces)
2 Tbsps lemon juice
salt
peppers
4 Tbsps Pastry flour
2 onions
120 grams Bacon
150 milliliters dry white wine
100 milliliters Whipped cream
parsley (for garnish)
How healthy are the main ingredients?
Whipped creamsaltonionparsley

Preparation steps

1.

Rinse the fish, pat dry, drizzle with the lemon juice, season with salt and pepper and coat with flour. Peel the onions and chop finely. Fry the bacon until crispy. Add the onions and sweat until translucent. Remove from the pan. Add the perch and sauté for about 1 minute per side. 

2.

Set the fish aside and keep warm. Return the bacon and onions to the pan then pour in the white wine and cream. Simmer over medium until slightly thickened, about 5 minutes. Arrange the fish in the sauce. Serve garnished with parsley.

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