Pineapple with Celery and Red Bean Stuffing

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
200
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories200 kcal(10 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
12
Ingredients
2 Pineapple
250 grams Red Beans
285 grams Sweet corn
Sunflower seed
6 Tbsps Vinegar
Salt and peppers
Chili powder
1-2 tsp sugar
12 Tbsps vegetable oil
How healthy are the main ingredients?
Sunflower seedsugar
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Preparation steps

1.

Cut the pineapple in half. Scoop out the fruit and cut into pieces. Drain the beans and corn. Rinse the celery and cut into pieces. Roast the sunflower seeds in a frying pan.

2.

Mix the vinegar with the salt, pepper, chili powder, sugar and oil. Combine with the prepared ingredients and let soak for 30 minutes. Fill into the pineapple halves and serve.

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