Pineapple with Celery and Red Bean Stuffing
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
200
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 200 kcal | (10 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 2 Pineapple
- 250 grams Red Beans
- 285 grams Sweet corn
- Sunflower seed
- 6 Tbsps Vinegar
- Salt and peppers
- Chili powder
- 1-2 tsp sugar
- 12 Tbsps vegetable oil
Preparation steps
1.
Cut the pineapple in half. Scoop out the fruit and cut into pieces. Drain the beans and corn. Rinse the celery and cut into pieces. Roast the sunflower seeds in a frying pan.
2.
Mix the vinegar with the salt, pepper, chili powder, sugar and oil. Combine with the prepared ingredients and let soak for 30 minutes. Fill into the pineapple halves and serve.
