Pizza Margherita

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Pizza Margherita
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
703
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie703 cal.(33 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates93 g(62 %)
Sugar added1 g(4 %)
Roughage7.6 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.5 mg(36 %)
Folate318 μg(106 %)
Pantothenic acid2 mg(33 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C49 mg(52 %)
Potassium963 mg(24 %)
Calcium116 mg(12 %)
Magnesium62 mg(21 %)
Iron3 mg(20 %)
Iodine26 μg(13 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5 g
Uric acid143 mg
Cholesterol8 mg
Complete sugar11 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
For the topping
1 kilogram ripe Tomatoes
300 grams Mozzarella
salt
freshly ground peppers
4 Tbsps olive oil
1 bunch Basil
How healthy are the main ingredients?
TomatoMozzarellaolive oilBasilsugarsalt

Preparation steps

1.

For the dough, crumble the yeast into a bowl and stir until smooth with 200 ml (approximately 3/4 cup) of lukewarm water and the sugar, then add flour, olive oil and salt and knead to a smooth dough. Cover and let rise in a warm place for about 1 hour.

2.

Divide the dough into 4 portions. Roll out portions to about 20 cm (approximately 8 inches) on a lightly floured work surface. Place on 2 greased baking sheets.

3.

For the topping, blanch the tomatoes, peel, and cut into small pieces. Spread over the dough rounds, leaving a narrow margin uncovered. Season with salt and pepper. Cut mozzarella into thin slices and place on the tomatoes. Drizzle with olive oil.

4.

Bake 2 pizzas at a time in the preheated oven at 220°C (approximately 425°F) for about 10 minutes. Then top with chopped basil leaves, sprinkle with oil and bake for another 10 minutes.

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