Polenta and Ham Gratins
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 206 mg | (5 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 14.8 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring 800 ml (approximately 3 1/2 cup) of water with 1/2 teaspoon salt and butter to a boil and add polenta, stirring. Simmer for about 5 minutes, stirring. Remove from heat and let soak for about 15 minutes.
2.
Preheat the oven to 180 ° C top and bottom heat Preheat.
3.
Cut ham into small cubes. Heat oil in a pan and cook ham for a few minutes. Drain on paper towels.
4.
Gradually add Parmesan and eggs to slightly cooled polenta, add ham and mix well. Season with salt, pepper and nutmeg.
5.
Spread mixture in buttered ramekins and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Remove from the oven and serve.
