Polenta and Ham Gratins

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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
418
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein19 g(19 %)
Fat28 g(24 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.1 mg(26 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid1 mg(17 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium206 mg(5 %)
Calcium204 mg(20 %)
Magnesium35 mg(12 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids14.8 g
Uric acid55 mg
Cholesterol184 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Tbsps butter
salt
140 grams Cornmeal (Instant)
140 grams cooked ham
1 Tbsp vegetable oil
60 grams freshly grated Parmesan
2 eggs
freshly ground peppers
freshly grated Nutmeg
butter (for ramekins)
How healthy are the main ingredients?
hamParmesansalteggNutmeg
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Preparation steps

1.

Bring 800 ml (approximately 3 1/2 cup) of water with 1/2 teaspoon salt and butter to a boil and add polenta, stirring. Simmer for about 5 minutes, stirring. Remove from heat and let soak for about 15 minutes.

2.
Preheat the oven to 180 ° C top and bottom heat Preheat.
3.

Cut ham into small cubes. Heat oil in a pan and cook ham for a few minutes. Drain on paper towels.

4.

Gradually add Parmesan and eggs to slightly cooled polenta, add ham and mix well. Season with salt, pepper and nutmeg.

5.

Spread mixture in buttered ramekins and bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes. Remove from the oven and serve. 

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