Pork and Potato Stew
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 71.6 μg | (119 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 70 mg | (74 %) | ||
| Potassium | 1,666 mg | (42 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 small Cucumber
- 350 grams starchy potatoes
- 1 yellow onion
- 350 grams Smoked pork chop
- 2 tsps ground paprika
- 500 milliliters Beef stock
- ½ bunch Dill (flowers)
- salt
- freshly ground peppers
- vegetable oil (cold pressed)
Preparation steps
1.
Rinse pork, pat dry and cut into strips. Sprinkle pork with paprika and mix well. Peel potatoes, rinse and dice. Peel cucumber, cut off ends, halve lengthwise, use spoon to scrape out seeds and cut flesh into slices. Peel and chop onion.
2.
Heat 3 tablespoons oil in saucepan, sauté onion while stirring, then add potatoes and continue cooking for 5 minutes. Stir in pork and pour in broth. Quickly bring to boil, then cover and let simmer for 15 minutes on low heat.
3.
Add cucumber and let simmer another 10 minutes. Chop dill coarsely and sprinkle into stew before serving. Season stew with salt and pepper and serve hot.
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