Pork Chop with Potato Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
625
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 cal. | (30 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,454 mg | (36 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 353 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic cloves
- 800 grams predominantly waxy potatoes
- 300 milliliters Whipped cream
- salt
- Nutmeg (freshly grated)
- 40 grams grated Cheese
- 4 Pork cutlets
- freshly ground peppers
- Watercress (for garnish)
Preparation steps
1.
Preheat the oven to 160°C convection (approximately 320°F). Peel and chop the garlic. Peel the potatoes, cut into thin slices and boil in a large saucepan with the cream and the garlic. Season with salt and nutmeg. Distribute into 4 ramekins and pour the remaining cream from the pot over the top. Cook for 35-40 minutes. In the last 10 minutes, sprinkle with the grated cheese.
2.
Meanwhile, heat a grill pan. Rinse the pork chops, pat dry and season both sides with salt and pepper. Place on the grill pan, Depending on thickness, grill 3-4 minutes on each side. Arrange the chops and gratins on plates, garnish with watercress and serve immediately.
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