Crispy Sauerkraut, Potato and Pork Chop Gratin
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,189 cal. | (57 %) | ||
| Protein | 105 g | (107 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 16 mg | (133 %) | ||
| Vitamin K | 59.9 μg | (100 %) | ||
| Vitamin B₁ | 3.5 mg | (350 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 42.4 mg | (353 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 35.2 μg | (78 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 2,882 mg | (72 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 192 mg | (64 %) | ||
| Iron | 11.2 mg | (75 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 13 mg | (163 %) | ||
| Saturated fatty acids | 25.1 g | |||
| Uric acid | 717 mg | |||
| Cholesterol | 443 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the gratin
- 8 small Pork cutlets
- 2 Tbsps Mustard
- 4 Tbsps vegetable oil
- 800 grams Sauerkraut
- 1 kilogram potatoes
- 300 grams Whipped cream
- 3 eggs
- salt
- freshly ground peppers
- 2 tsps Caraway
- To serve
- Whipped cream
- ground paprika
- For the baking sheet
- vegetable oil
Preparation steps
1.
For the gratin: Season the pork with salt and pepper and coat with mustard. Grease a baking sheet. Arrange the pork on the prepared baking sheet. Peel the potatoes and grate finely. Mix with the sauerkraut.
2.
Whisk the sour cream, eggs and cumin together and season with salt and pepper. Mix with the sauerkraut and potato mixture.
3.
Spread over the pork, drizzle with oil and bake in a preheated oven (200°C) (approximately 400°F) for about 1 hour. To serve, drizzle with sour cream and sprinkle with paprika.
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