Pork Fried Rice with Vegetables
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
297
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 25.43 g | (26 %) | ||
| Fat | 10.28 g | (9 %) | ||
| Carbohydrates | 27.31 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.68 g | (16 %) |
more nutritional values
| Vitamin A | 972.7 mg | (121,588 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 0.85 mg | (85 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 11.11 mg | (93 %) | ||
| Vitamin B₆ | 0.75 mg | (54 %) | ||
| Folate | 54.65 μg | (18 %) | ||
| Pantothenic acid | 1.16 mg | (19 %) | ||
| Biotin | 8.04 μg | (18 %) | ||
| Vitamin B₁₂ | 0.43 μg | (14 %) | ||
| Vitamin C | 24.86 mg | (26 %) | ||
| Potassium | 739.47 mg | (18 %) | ||
| Calcium | 80.87 mg | (8 %) | ||
| Magnesium | 62.61 mg | (21 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 1.75 μg | (1 %) | ||
| Zinc | 2.53 mg | (32 %) | ||
| Saturated fatty acids | 2.05 g | |||
| Cholesterol | 54.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Pork tenderloin
- 140 grams Rice
- 2 Tbsps vegetable oil
- 1 garlic clove
- 1 onion
- 4 soy sauce
- 3 Basil
- 200 grams Tomatoes
- 200 grams Cucumber
- 200 grams carrots
- 200 grams scallions
- salt (pepper)
Preparation steps
1.
Prepare the rice according to package instructions. Rinse pork, pat dry and cut into thin slices. Cook in hot oil. Peel garlic and onion, finely chop garlic, cut onion into thin rings. add to meat and cook. Season the cooked rice with salt, pepper and soy sauce. Chop basil finely, mix in.
2.
Rinse and quarter tomatoes. Rinse cucumber and cut into slices. Rinse scallions, cut ends and cut into thin rings. Peel carrots and cut into thin sticks. Serve fried rice with tomatoes, carrots and cucumbers on plates and top with scallions.
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