Pork Loin with Herbed Cheese Sauce and Rice
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
4838
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,838 cal. | (230 %) | ||
| Protein | 892 g | (910 %) | ||
| Fat | 108 g | (93 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 17.8 mg | (148 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 36.3 mg | (3,630 %) | ||
| Vitamin B₂ | 9.5 mg | (864 %) | ||
| Niacin | 377.6 mg | (3,147 %) | ||
| Vitamin B₆ | 20.3 mg | (1,450 %) | ||
| Folate | 152 μg | (51 %) | ||
| Pantothenic acid | 29 mg | (483 %) | ||
| Biotin | 208.3 μg | (463 %) | ||
| Vitamin B₁₂ | 80.4 μg | (2,680 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 14,356 mg | (359 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 1,057 mg | (352 %) | ||
| Iron | 45.6 mg | (304 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 81.8 mg | (1,023 %) | ||
| Saturated fatty acids | 47.6 g | |||
| Uric acid | 6,095 mg | |||
| Cholesterol | 2,277 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 Pork loin
- salt
- freshly ground peppers
- 1 Tbsp clarified butter
- 1 Zucchini
- 150 grams Sour cream
- 50 grams Herb cream cheese
- 150 grams Long grain rice
Preparation steps
1.
Rinse rice and bring to a boil with twice the amount of lightly salted water, then simmer over low heat for about 20 minutes.
2.
Rinse zucchini, trim and cut into matchsticks.
3.
Season pork medallions with salt and pepper and sear in a pan in the clarified butter for about 3 minutes on each side. Remove from pan and keep warm.
4.
Blanch zucchini in boiling salted water for about 5 minutes and drain.
5.
Add sour cream to the pan and stir in the cream cheese until melted. Season with salt and pepper.
6.
Serve rice with zucchini, pork medallions and cheese sauce.
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