Pork Panzanella Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
936
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 936 cal. | (45 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 68.3 μg | (114 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 1,118 mg | (28 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups day-old Ciabatta (diced)
- 6 Tbsps olive oil
- 2 cloves garlic cloves (finely sliced)
- 2 cups Chorizo (sliced)
- 3 Tbsps white balsamic vinegar
- 4 Bell pepper (red and yellow, cut into strips)
- 1 Red onion (diced)
- ½ Cucumber (halved lengthways, seeds scraped out, diced)
- 1 handful parsley (finely chopped)
Preparation steps
1.
Fry the bread in 2-3 tbsp olive oil until golden brown and crispy. Pat dry with kitchen paper and heat another 2 tbsp oil in the pan. Fry the garlic and chorizo.
2.
To make the dressing, mix the remaining oil with the vinegar, salt, ground black pepper and a pinch of sugar.
3.
Mix all the ingredients together, arrange on plates, drizzle with the dressing and serve immediately.
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