Pork Stew with Cabbage and Apple
Nutritional values
(Percentage of daily recommendation)
| Calorie | 817 cal. | (39 %) | ||
| Protein | 48.61 g | (50 %) | ||
| Fat | 49.75 g | (43 %) | ||
| Carbohydrates | 46.63 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.22 g | (27 %) |
| Vitamin A | 176.35 mg | (22,044 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 1.06 mg | (106 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 15.76 mg | (131 %) | ||
| Vitamin B₆ | 1.14 mg | (81 %) | ||
| Folate | 103.54 μg | (35 %) | ||
| Pantothenic acid | 2.32 mg | (39 %) | ||
| Biotin | 8.31 μg | (18 %) | ||
| Vitamin B₁₂ | 1.65 μg | (55 %) | ||
| Vitamin C | 60.11 mg | (63 %) | ||
| Potassium | 1,397.26 mg | (35 %) | ||
| Calcium | 113.72 mg | (11 %) | ||
| Magnesium | 89.56 mg | (30 %) | ||
| Iron | 4.36 mg | (29 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 8.18 mg | (102 %) | ||
| Saturated fatty acids | 20.24 g | |||
| Cholesterol | 188.6 mg |
Ingredients
- Ingredients
- 600 grams Pork butt (boneless)
- 2 onions
- 120 grams smoked Pork belly (in slices)
- 2 Tbsps clarified butter
- 150 milliliters Cider
- 600 milliliters Beef broth (or vegetable broth)
- 2 thyme
- salt
- freshly ground peppers
- 400 grams predominantly waxy potatoes
- 350 grams Savoy cabbage
- 2 small, tart Apple
- ½ lemon (zested and juiced)
Preparation steps
Rinse pork butt, pat dry and chop. Peel onions, cut in half and finely chop. Cut pork belly into cubes. Heat clarified butter in a large pan and fry pork briefly. Add onions and pork belly and fry. Add wine and broth, mix, add thyme and season with salt and pepper. Simmer for about 30 minutes.
Meanwhile, peel potatoes, rinse and cut into 2 cm (approximately 1 inch) cubes. Rinse cabbage, remove stalk and outer leaves, shake dry and cut into bite-size pieces. Add potatoes and cabbage to the pot, mix and simmer for about 25 minutes.
Rinse apples, cut into quarters. remove core and cut into 2 cm (approximately 1 inch) cubes. Add apples to the pot approximately 10 minutes before the end of cooking, stir, simmer and season to taste with salt, pepper, lemon zest and lemon juice. Arrange pork stew in deep soup plates or bowls.
If desired, serve with a cold beer.
