Pork with Beans
Nutritional values
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 64.5 μg | (108 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 20.8 mg | (173 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,354 mg | (34 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 122 mg | (41 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 416 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 4 Pork cutlets
- 4 Tbsps olive oil
- salt
- peppers
- 500 grams green Beans
- 2 Red onions
- 1 can Kidney beans (400 grams)
- 1 garlic clove
- 300 grams Yogurt (0.1% fat)
- ½ bunch parsley
Preparation steps
Rinse pork, pat dry and season with salt and pepper.
Heat 2 tablespoons oil in a pan and briefly fry the pork pieces on each side over high heat, then reduce heat to medium and cook for about 8 minutes.
Trim beans, cut in half and blanch in boiling salted water. Rinse in ice-cold water and drain.
Peel the onions and cut into small cubes. Peel garlic and press through a garlic press. Heat remaining oil in a saucepan and sauté onions and garlic until soft. Drain kidney beans. Add green beans and kidney beans to the pot, season with salt and pepper and braised over low heat, covered, about 5 minutes.
Pick leaves from the parsley stalks. Chop the leaves. Season the yogurt with salt and pepper and stir in the parsley.
Serve pork with the beans and yogurt.
Serve with boiled potatoes, if desired.
