Potato and Jerusalem Artichoke Gratin
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14 g | (47 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,151 mg | (29 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- 400 grams Jerusalem artichoke
- 2 Tbsps butter
- 350 grams Whipped cream
- salt
- freshly ground peppers
- Nutmeg
- ½ tsp Curry powder
- butter (for the baking dish)
- rosemary
Preparation steps
1.
Peel the potatoes and Jerusalem artichokes and slice thinly with a mandoline or vegetable slicer.
2.
Grease a baking dish with butter. Layer the potato and Jerusalem artichoke slices in the dish.
3.
Season the cream with salt, pepper, nutmeg and curry powder and pour over the vegetables. Sprinkle with rosemary and bake in a preheated oven 180°C (approximately 350°F) for 45-50 minutes.
4.
Finally, cut the butter into small pieces, distribute on the gratin and broil (or cook at the oven's highest temperature) for about 5 minutes until golden. Slice and serve.
