Potato and Tarragon Soup with Ham
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,127 mg | (28 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the tarragon and shake dry. Pluck the leaves, set some aside for garnish and finely chop the rest. Peel the onion and garlic and finely chop. Peel the potatoes and cut into small cubes. Cut the ham into small cubes.
2.
Saute the potatoes in hot oil in a large pan over medium heat. Add the garlic and saute. Pour in the broth, cover and simmer about 25 minutes. Rinse the lemon with hot water and finely grate the zest. Stir lemon zest and creme fraiche into the soup. Remove and reserve 2 ladles full of soup and mash or puree the remaining soup. Add the tarragon, ham and reserved unpureed potato soup, heat and season with salt and pepper. Serve garnished with the reserved tarragon.
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