Potato Dish with Scallions
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
270
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams slightly waxy potatoes
- 2 scallions
- 6 Tbsps olive oil
- 1 tsp grated Lemon peel
- ½ lemon (juice)
- salt
- peppers (freshly ground)
- Nutmeg (freshly grated)
- 1 Tbsp parsley (finely chopped)
- 1 garlic clove
Preparation steps
1.
Peel potatoes, rinse and cut into sticks. Heat the oil in a pan and cook the potatoes over medium heat, stirring constantly.
2.
Trim scallions, rinse and cut into thin slices. Peel garlic and chop finely. Just before the end of cooking the potatoes, stir in scallions, lemon zest and garlic. Finish cooking, then season the potatoes with salt, pepper and nutmeg. As desired round out the taste with a dash of lemon juice.
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