Potato Pancakes with Apple Compote
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
357
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tart Apple
- 1 Tbsp lemon juice
- 2 Tbsps sugar
- 600 grams predominantly waxy potatoes
- 2 egg yolks
- 1 Tbsp Potato starch (depending on potato variety)
- salt
- Nutmeg
- vegetable oil (for frying)
Preparation steps
1.
Rinse apples, cut into quarters, remove seeds and dice. Boil apples in a saucepan with lemon juice, sugar and a little water. Cover and simmer for about 10 minutes until apples begin to disintegrate. Remove the lid, remove from heat and let cool.
2.
Peel potatoes and grate. Wrap in a damp tea towel and press gently. Then drain into a bowl. Mix grated potatoes in a bowl with egg yolks and potato starch and season with salt and nutmeg.
3.
Heat oil in a pan (preferably non-stick), pour potato mixture into the pan, flatten and fry for 2-3 minutes until golden brown. Turn potatoes over and fry an additional 2-3 minutes until golden brown. Remove from the pan and drain on absorbent paper.
4.
Serve potatoes on a plate with apple compote.
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